Wake up lymphatic system

The lymphatic system is composed of glands, lymph nodes, spleen and tonsils. The most important part of the lymphatic system are the thymus and bone marrow. The lymphatic system is important for the body's defenses against infection. It stimulates the liver and kidneys, the organs that are most responsible for detoxification. Lymph will help relieve the body from various harmful by-products such as cigarettes, air pollutants, food additives, pesticides and many other toxins.

 

Experts estimate that 80% of women have sluggish lymphatic system, and it is essential for effective weight loss. If you're overweight, have cellulite or frequent headaches, you might have slow lymphatic system.

 

11 ways that will speed up lymphatic system:

Deep breathing - our bodies have 3 times more lymph fluid than blood, but not one single organ pumps it like the heart does it with blood. Your lymphatic system relies on pumping caused by deep breathing that will help you enhance the detoxifying function of the liver and kidneys.
Start out - exercise ensures proper functioning of the lymphatic system. The best exercise is jumping on the trampoline, which dramatically improves the flow of lymph. Stretching and aerobic exercises are also excellent.

Drink water - without enough water lymph fluid can not flow properly. In order to make cells more easily absorb water, add a little fresh lemon juice.

Forget juices - they are full of sugar, colors and preservatives that aggravate your lymphatic system. You can make a healthy juice from fresh fruits and vegetables. Try to add a bit of freshly squeezed juice of your favorite fruit in fresh water.

Eat raw fruits on an empty stomach - enzymes and acids in fruit are powerful mover of lymph. Eat them on an empty stomach in order to utilize their maximum effect. Most fruits are digested in the period of 30 minutes, and will quickly help you feel better.

Eat green leafy vegetables - green leafy vegetables such as kale, spinach, lettuce and cabbage contain high levels of chlorophyll that will help in cleansing the blood and lymph fluid.

Seeds and nuts - increase your intake of unsaturated fatty acids that are necessary for the proper functioning of the lymphatic system. Eat walnuts, almonds, hazelnuts, flax seeds, pumpkin or sunflower seeds.

Fresh herbs - some herbs, such as echinacea and astragalus, have a beneficial effect on the lymph system. Consult with your doctor or an expert in herbal medicine about taking and combining different herbs. Also be careful if you are taking any medications, are pregnant or breastfeeding.

Dry skin brushing - use a brush with natural fibers. Brush the skin with circular movements, starting from the feet to the chest. Want to imitate the movements that are natural movement of lymphatic fluid - from the feet to the heart.

Warm - cold shower - a warm bath causes blood vessels to expand, while cold shrinks. Avoid this type of treatment if you suffer from heart disease, have high blood pressure or are pregnant.

Massage - researches have shown that massage can significantly improve the functioning of the lymph system for about 78% of people . The massage releases toxins. You can try also lymphatic drainage, which acts directly on the lymphatic fluid. Whichever massage you choose, make sure it is gentle. Too much pressure will not work so well.