Miracle food

1. Apples and pears: reduce the level of cholesterol in your blood; help the digestion; have lots of vitamins and minerals, like vitamin C, calcium, magnesium, phosphorus, potassium; fortify the immune system; have an anti-inflammatory effect; help you regain your strength.

2. Bananas: rich in proteins and potassium; have high energizing value; help you fight against insomnia, depression and premenstrual problems; have anti-oxidants, beta-carotene and vitamin C; have vitamin B6, which helps prevent heart diseases and helps the nervous system; excellent food for recovering periods because they are easy to digest; diminish the unpleasant diarrhea symptoms.

3. Fish: helps your memory and other brain functions; prevents heart diseases; prevents the apparition of blood clots; reduces the risk of cancer; reduces the risk of strokes; helps diminish the effects of arthritis; it is used in treating skin diseases like psoriasis, dermatitis, etc; it has E vitamin which has an anti-oxidant effect.

4. Beet: fortifies the immune system and help the body get rid of toxins; has a high level of anti-oxidants; stimulates memory and concentration; fortifies the kidneys and the liver; prevents the apparition of kidney stones; diminishes the amnesia caused by menstrual problems.

5. Forest fruit: red and black currants, blackberries and bilberries clean the blood and help its circulation; bilberries help in healing kidney, gall bladder and urinary bladder problems; black currants help in healing the breathing disorders; strawberries help in dealing with the wrinkles; help the digestive process; have high levels of anti-oxidants; contribute to cells’ health and regeneration.

6. Broccoli: helps in the detoxification of the body, it prevents the apparition of cancer, breathing disorders and heart diseases; helps fight against depression; maintains the skin’s health.

7. Cabbage: helps fight against stomach problems and indigestion; cabbage juice, drank daily over a long period of time can heal the stomach ulcers; refreshes the skin; cleans up the liver; strengthens the immune system.

8. Carrots: help at the liver’s well being, especially the carrot juice; help the immune system; protect and fortify both the digestive and breathing systems; help in strengthening the teeth, the bones and the hair; help in healing skin diseases; help the vision, especially the night vision; reduce the risk of cancer; have an energizing effect.

9. Bird meat: strengthens the immune system; prevents anemia; has the whole range of B vitamins.

10. Garlic: helps the fight against cold and viral infections; helps in cleaning up the liver; strengthens the immune system; reduces high blood pressure; inhibits tumor development; it is good for breathing problems.

11. Honey: has an anti-septic and energizing effect; strengthens the immune system; has a soothing effect upon one’s psychic condition because of its high concentration of minerals and vitamins.

12. Soy and tofu: rich in vegetable proteins which reduce high blood pressure and the level of cholesterol; help reduce the symptoms of premenstrual syndrome; have an energizing effect, helping you to combat fatigue.

13. Mango and papaya fruit: rich in anti-oxidants; strengthen the immune system; detoxify the body; help strengthening the nails; help the digestion.

14. Beans and lentil: help regulate the menstrual cycle; have iron, potassium, magnesium, selenium, calcium and folic acid; reduce the level of cholesterol; lentil helps regulate the blood pressure.

15. Olive oil: removes the adipose tissue; prevents heart diseases; reduces the high blood pressure and it diminishes the quantity of cholesterol in your blood; helps in preserving the fertility; improves the skin’s aspect.

16. Peppers: rich in C vitamin and beta-carotene; rich in zinc, which strengthens the immune system; prevent the apparition of cancer and strokes; they are energizers; have magnesium; stimulate the digestive process.

17. Sea fruit: clean the body of toxic substances; rich in proteins; rich in potassium, which is good for regulating the blood pressure; help the kidneys and the nervous system.

18. Sunflower seeds: good for the regeneration of cells; reduce the risk of heart diseases; prevent blood clogs; nurture the skin; help the wounds heal, favoring the development of young tissues; clean up the digestive system; help the prostate.

19. Nuts and peanuts: rich in E vitamin, which prevents heart diseases; have B vitamins which fortifies the nervous system; have calcium, which fortifies bones, teeth and hair; prevent skin irritations.

20. Oat: helps the digestion; calms the stomach irritations; stabilizes the level of sugar in your blood, thus being very useful for people suffering from diabetes; prevents sudden changes of mood; evens the level of estrogen; rich in iron, thus preventing the occurrence of anemia.

21. Spinach: has calcium, fortifying the bones, teeth and hair; fortifies the immune system; prevents, calms and heals constipation; reduces the high blood pressure; there’s a connection between the consumption of spinach and improving the eyesight.

22. Tomatoes: help the digestive system hydrate; prevent the blood from thickening, and they prevent heart diseases; prevent masculine infertility and prostate cancer; have the whole range of anti-oxidant vitamins and zinc, thus strengthening the immune system, preventing heart diseases, cancer and strokes; reduce liver inflammation.

23. Garden cress: has anti-oxidant vitamins: beta-carotene, C and A vitamins and a high concentration of zinc; calms breathing problems like colds, sinusitis and pharyngeal infections; reduces the risk of cancer, heart diseases and strokes; has iron which intensifies blood oxygenation and reduces anemia; it’s a natural antibiotic; regulates the blood pressure and it reduces the level of cholesterol in the blood; reduces the stress; strengthens the bones, teeth, muscles, heart and the nervous system; good for skin diseases.

24. Yoghurt: protects the intestines’ and stomach’s health; reduces the sensibility of persons with digestive problems and helps in healing them; prevents bacterium infections; reduces the level of cholesterol in the blood.