Turkey Meat Loaf

1 small red onion, diced fi ne
1 small red bell pepper, diced fine
1 cup grated carrot
1 teaspoon fresh thyme leaves, or ½ teaspoon dried 
1 teaspoon fresh sage, or ½ teaspoon dried 
1 tablespoon olive oil
½ cup plain bread crumbs 
1 teaspoon ground black pepper
1 egg
1 pound ground turkey breast meat 

Preheat oven to 350°F. Coat a loaf pan with cooking spray. Combine onion and red bell pepper with carrot. Chop thyme and sage, and add to vegetables. Heat oil in a large skillet over medium heat. Add vegetables and cook, stirring constantly, until onion is soft and transparent. Remove pan from heat, and allow contents to cool. Add bread crumbs, black pepper, and egg to 
vegetables; mix to combine. Add ground turkey, and mix well.
Press mixture into the loaf pan. Bake for about 1 hour, or until juices run clear and meat is no longer pink.
Makes 4 servings.