1. Maintains healthy bones - except it helps your bones,
tomato protects the blood vessels supplying the body with nearly 18 percent of
the daily requirement for vitamin K. Deficiency in this vitamin, although it is
not very common, can be the result of longterm use of antibiotics, and is
characterized by bruises on the skin. Vitamin K is stored in fat tissue and
helps bind calcium to your bones. It also helps blood clotting.
2. Helps maintaining low blood pressure - a good source of
potassium citrate, tomatoes helps lower blood pressure. With 11.4 percent of
the daily requirement for potassium, eating tomatoes is easy and inexpensive
way to combat high blood pressure with food rather than supplements and drugs. Lack of
potassium may be reflected in a loss of energy, muscle cramps and irregular
heartbeat.
3. Lowers cholesterol - some components of tomatoes, like
licopene, helps reduce the bad and increase the good cholesterol in the body.
One of the benefits of eating tomatoes is that it is the only fruit that
retains the essential components like licopene after cooking. In a way, it
becomes even more nutritious after cooking, because all the useful ingredients are
easily transported into the body.
4. Maintains healthy eyes - eye diseases such as cataracts
and macular degeneration, are closely related to diet, and tomatoes are rich in
vitamins and minerals which maintain healthy vision. With high content of
vitamins E, A and C, as well as copper, are a good choice if you want to have
healthy eyes, but also contain several secret ingredients that make them a
superfood. Tomatoes in fact, contains antioxidants lutein and zeaxanthin, which
protect the eye from a variety of light damage. The human body can not
synthesize these components, therefore, must be taken in through food.
5. Benefits of licopene – except that helps in the fight
against heart disease and cancer, licopene along with other phytochemicals in
tomatoes improves a complete health profile. No matter what your current needs
are, adding tomatoes in your daily diet is a good way to preserve the health of
the organism.
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