Living with eczema

Eczema is a form of inflammation of the skin. If you suffer from eczema, you know how painful it can be. However, small changes in lifestyle can significantly help. Here are some tips that will help you to feel more comfortable in your own skin.

What aggravates symptoms?

Many things can aggravate the symptoms of eczema, ranging from soap to the dust. It is important to familiarize yourself with everything that aggravates  the symptoms of eczema. Experts point out that all of the products with artificial fragrances worsen the symptoms. Use a mild shower gels and body lotions. Symptoms of eczema can be aggravated by dust, cleaning agents, some foods, pet hair and more.

Moisturize the skin - using body lotion is one of the best ways to alleviate the symptoms of eczema. It is important that the lotion is natural. Use it frequently, especially after showering. Look for products that do not contain additives and chemicals that irritate the skin. Gentle products will provide the best protection for your skin.

Regulate room temperature - changes in the temperature of the space we live in often aggravate the symptoms of eczema. While you can not control the weather, you can control the conditions at home.

Do not scratch the skin  - eczema can be so intense that you want to scratch yourself everywhere. Scratching will make the eczema even worse, it can damage the skin and cause infection. Instead of scratching use cold compresses, regularly moisturize the skin and protect it from adverse external conditions.

Avoid excessive sweating - for some people, excessive sweating can aggravate the symptoms of eczema. Of course that exercising is important, and quality exercising will stimulate sweating. In such situations take a shower as soon as possible after a workout.

Wear comfortable clothes - Clothes made from natural materials is the best, especially for people suffering from eczema. Avoid synthetic materials such as polyester. Wash new clothes before wearing in order to minimize the risk of irritation. Select a detergent that is mild and odorless. Also avoid fabric softeners.

Control the stress - stress can significantly worsen the symptoms of eczema. On the other hand, itching and irritation of the skin itself lead to stress, feelings of anger and frustration. To break this vicious circle, adopt relaxation techniques such as deep breathing, yoga or meditation.

Proper skin care - hot baths are the most common factors of worsening the symptoms of eczema. Let the water be warm, but not too hot. Avoid rough clearing of the skin with a towel. Use mild soaps and shower gels. When you're done, take a towel made of natural materials, wipe the skin gently and apply body lotion.

Protect your hands - your hands are the most exposed to water and compounds that irritate the skin. Protect them by wearing gloves when you use cleaners. When it is cold outside, wear gloves made of natural materials, other than wool, which can cause irritation.

Take the medication - if changes in lifestyle do not help relieve the symptoms, talk to your doctor about taking medication to aggreviate the symptoms. Your doctor may recommend a variety of products, from lotions and creams to pills.